Finding Center Through Breath and Balance, is an opportunity to delve deeply into your breath, your physical patterns, and your unique relationship to stability and balance. Although we are breathing all the time, most of us experience restriction and constriction in our breathing and in our musculature. This is a natural result of emotional and [...]
Kristi recognized that she was taking on her clients pain. Even if you are not a massage therapist we ALL take on stress when it is in our field of energy. Kristi went from taking on others pain to having a personal transformation. You my be asking yourself how did this transformation occur? First, Kirsti [...]
I am asking the question what does it mean to truly RECEIVE? We use the word BUT this year I seem to hear the word differently. Can I receive? Am I able to receive?? Can I take the time and drop into what it actually means to open my self to being a receiver? I [...]
Look at this beautiful picture. Take your mind back to the beginning, your first steps. I want you to ask yourself what can she teach us? A baby moves with intention and awareness in present time. She is captured in the moment, standing firmly on her feet, grounded through her legs, her spine is lengthened, [...]