The Atlantic Center for the Arts Presents: Art of Exhale
With Body Dialogue Founder Janice Stieber Rous
March 9, 2019 from 1-4PM:
This session focuses on the importance of breathing correctly and building more robust health. This practice will help to reinvigorate and nourish the body. There will be movement and stretching to open the areas of constriction and stress in the voice and body. Drawing on the modalities of Alexander technique, breathing coordination, yoga and mindfulness practices, Janice will guide you into a more expressive and expansive experience of your body. These techniques have been used with professional singers and performers, yet these workshops are designed for anyone who wants to feel more alive and vital. Janice encourages those who feel curious and excited to learn more about their birth right: the well-balanced body.
Program Location: Yurick Studios (Classroom C) 123 Douglas Avenue, New Smyrna Beach, FL 32168
Coming Soon: Master Classes for Performing Artists!