Deep Listening To Your Body

Using our breathing to drop into our movement patterns, we will find the places that need gentle love, support, and care. Fear, anxiety, and discomfort create rigidity. Using the tools of Body Dialogue, you will practice specific instructions that allow for greater expansion and stability. These classes offer you support, information, and experience to release patterns that are not useful anymore, and create new wisdom, allowing us to move into these next five months.

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