What is a private session?

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Photo by Lance Turner

Janice approaches her private work from both a structural and functional model. At the beginning of a session we spend time assessing what the student wants to accomplish, where he or she is emotionally, and what stands in the way of his or her greatest freedom and ease. These hour-long sessions require a spiritual partnership. The students are not being worked on, but worked with; their energy, resitance, and their desire. Each session ends with a personalized plan for taking the work out into daily life, so the student is empowered to integrate this work.

How often do I need private sessions?

Although one session can be an excellent diagnostic tool, ideally a student benefits most when they do ten sessions over the course of three months.

What Does Body Dialogue Training Entail?

A weekly class in the principles of Alexander Technique, Yoga and Breathing Coordination. Private sessions, Supervision, and Assisting in Workshops.

News

Upcoming Classes and New Blog

  • New Blog by Janice! Body Dialogue what is it? 
  • Back Care Basics Workshop on Saturday April 10th from 2:30-4:30 P.M. Advanced registration required. (Limit 10 people).