Classes & Events

This gentle practice is for anyone who would like to use the breath to open the stuck places in our body/mind, to feel the joy of life itself. It is divided into three discreet  sections so you can do a practice that works in your day. As you practice your will notice greater awareness, a softer body and more flexibility.

Atlantic Center For the Arts YouTube link: https://www.youtube.com/user/atlanticcenterarts/videos