Classes & Events

Breathing with Ease: Opening to Joy

February 5, 2022, 11:00 AM – 12:00 PM

 Free, Online

This gentle practice is for anyone who would like to use the breath to open the stuck places in our body/mind, to feel the joy of life itself. It is divided into three discreet  sections so you can do a practice that works in your day. As you practice your will notice greater awareness, a softer body and more flexibility.

Atlantic Center For the Arts YouTube link:

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