Body Dialogue
Photo by Lance Turner Body Dialogue is a practice of present moment awareness that enables a person to recognize their patterns, both physical and emotional and allows one to shift into a more integrated and aware state of being. Alexander TechniqueThe Alexander Technique teaches us how our postural patterns create constriction and collapse. Using the principles of the technique, we can inhibit stressful patterns and replace them with greater ease and pleasure in the body. BreathOnce we understand how our emotional body impacts our physical body, we can use the breath to guide us from a state of emotional confusion into one of clarity.
Body Dialogue from Janice Rous on Vimeo. YogaYoga is an ancient tradition that emphasizes a mind/body synergy creating both strength of mind and body and also mental focus. The interdependency of these three techniques is a result of Janice's lifetime study of the physical and emotional body. She uses these three techniques in her daily practice. |
NewsUpcoming Classes and New Blog
|
