Body Dialogue is a practice of present moment awareness that enables a person to recognize their patterns, both physical and emotional and allows one to shift into a more integrated and aware state of being.

“She uses her hands like a divining rod.” – Amy Albert, Editor

Alexander Technique

The Alexander Technique teaches us how our postural patterns create constriction and collapse. Using the principles of the technique, we can inhibit stressful patterns and replace them with greater ease and pleasure in the body.

“My body can now do for itself what it used to require the help of a chiropractor to do.” – Tom Reising, PHD

The Alexander Technique is a practice that teaches that energy in the body can be directed to create an organization and flow.

Breath

Once we understand how our emotional body impacts our physical body, we can use the breath to guide us from a state of emotional confusion into one of clarity.

Breathing Coordination from Janice Rous.

Yoga

Yoga is an ancient tradition that emphasizes a mind/body synergy creating both strength of mind and body and also mental focus.

The interdependency of these three techniques is a result of Janice’s lifetime study of the physical and emotional body. She uses these three techniques in her daily practice.