Navigating the Aging Body using Body Dialogue

Private coaching sessions for people who want to feel more alive, energetic and in control of their changing body.

Are you feeling a little out of control of what is happening to your body/mind?
Are you feeling like sitting at the computer has compromised your strength and flexibility?
Are you noticing your breath is shallow and it is hard to get a satisfying inhale and exhale?
Would you like someone to help you go from where you are now to a place of greater competency?
Would you benefit from a personalized set of tools that you can practice in your home?

What Body Dialogue Coaching looks like:

We have a preliminary phone conversation to assess what we want to work on together. Then we schedule a series of hour-long zoom sessions.

Fee: Package of 5 sessions $500; sliding scale available


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