Body Dialogue: Foundations Series
A 3-Part Experiential Series at Center Street
This series offers a practical and experiential introduction to Body Dialogue. Through awareness, breath, and movement, you’ll begin to unwind habitual tension patterns and reconnect with the body’s natural intelligence.
While the series builds progressively, each session can also be taken on its own.
Session 1: Interrupting Habit – The Art of Awareness
Tuesday, May 12 • 1:00–2:30 PM – Learn more here
Session 2: Reclaiming the Breath – Coordination, Not Control
Tuesday, May 19 • 1:00–2:30 PM – Learn more here
Session 3: The Listening Body – Movement as Medicine
Tuesday, May 26 • 1:00–2:30 PM – Learn more here
Body Dialogue Water Sessions
At the beautiful pool at Center Street Retreat – 400 Center St. Altamonte Springs, Florida
Join Janice Stieber-Rous for a unique session that combines Watsu and Body Dialogue in the pool.
We are mostly water. Through guided breath, sound, and deep relaxation, you are invited into a new relationship with your body and mind. This experience may open new doors in your somatic awareness and everyday life.
Drawing on her work with imagery, symbolic expression in the body, deep relaxation, and rebirthing practices, each session is guided by Janice’s intuitive presence.
You will be gently supported in the water, with your head and neck held so the body can fully release. With floats supporting your legs, you are invited into a state of deep relaxation as you are slowly moved through the water. As habitual tension unwinds, the session naturally evolves into vocal toning and sound.
Applying the principles of Breathing Coordination, sounding in the water amplifies vibration throughout the body. Many people enter a dreamlike state—awake, yet deeply inward—where images and sensations arise from within. This becomes a kind of personalized, embodied visualization.
Each session is a partnership between you and Janice, creating a safe and imaginative space for inner images to emerge. Janice supports you in listening to the messages of your body, offering a pathway toward deeper self-understanding, integration, and realization.
Through her intuitive bodywork and relationship with water, Janice has developed a signature modality that invites you to connect with your inner flow, experience the music of your body, and be mirrored by the movement of water itself.
Session Details
• 60 minutes total: 30 minutes in water, 30 minutes on land for integration
• Session fee: $125
• 48-hour cancellation policy
Sessions are scheduled individually. Please contact Janice directly to book.
Contact Janice at (646) 734-5709
E-Courses to Practice at Your Own Pace
This mini-course gives you practical tools to support well-being in our current, stress-filled world.
Body Dialogue to Nourish the Nervous System includes on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself and your body in a practical way.
Can you picture being able to make decisions for your own well-being because you have faith in your capacity to overcome fear and anxiety? Take a breath. Are you ready to begin?
Can you imagine getting excited about what aging can feel like?
This course, Navigating the Aging Body includes six sections that include on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself in a whole new way. Each section is enhanced with beautiful images from Janice’s paintings and contains reflective questions, nourishing practices, and practical resources to guide you.
Can you imagine having confidence in your ability to confront challenges, so that you can make choices on behalf of your well-being?
Ready to get started?