Body Dialogue Zoom Series: Navigating the Aging Body
4 Mondays | 5:30–6:30 PM EST
March 24, 31 & April 21, 28
$25 per class | $75 for all four
A four-part online series exploring movement, breath, and awareness practices to support strength, balance, and resilience in the aging body. Each session offers tools to release tension, regulate the nervous system, and cultivate ease within a supportive community.
Topics Include:
- Strength and Balance in the Aging Body
- Confronting Fear & Embracing Change
- Aging as a Healing Journey, Not Just a Decline
- The Emotional Roots of Tension & Trauma
All are welcome!
Body Dialogue Practices to Nourish the Nervous System
Classes in Person at Center Street Retreat Center in Altamonte Springs, FL
3 dates this Spring:
What happens when we intentionally choose to say yes to restoration, nourishment and to joy?
We live in an environment of constant bombardment on the nervous system. No matter your age, your nervous system is impacted by your mental, physical, and emotional environment. These ongoing challenges hype our nervous system and can create emotional undertow.
Can you imagine giving your body easy nourishment that can have lasting impact? Join Janice Stieber-Rous, creator of Body Dialogue to learn tools and practices to nourish and restore the dynamic balance of your sympathetic and parasympathetic nervous systems.
Drawing from Alexander Technique, Breathing Coordination, Yoga, Qi Gong, and BodySoul Rhythms(R) this workshop will offer guidance so you can feel grounded, relaxed, and expansive in your body. You will learn simple practices that you can take home and incorporate into your daily life to reduce stress and feel better.
Please wear loose fitting comfortable clothing that is easy to move and breathe in. Bring a yoga mat, a spill-proof water bottle, a journal and a pen or pencil.
E-Courses to Practice at Your Own Pace
This mini-course gives you practical tools to support well-being in our current, stress-filled world.
Body Dialogue to Nourish the Nervous System includes on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself and your body in a practical way.
Can you picture being able to make decisions for your own well-being because you have faith in your capacity to overcome fear and anxiety? Take a breath. Are you ready to begin?
Can you imagine getting excited about what aging can feel like?
This course, Navigating the Aging Body includes six sections that include on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself in a whole new way. Each section is enhanced with beautiful images from Janice’s paintings and contains reflective questions, nourishing practices, and practical resources to guide you.
Can you imagine having confidence in your ability to confront challenges, so that you can make choices on behalf of your well-being?
Ready to get started?