I’m not talking about acute disease or about chronic conditions. I’m talking about preventative measures we all can take to listen to our body’s needs, pay attention to what we eat and whether we get enough sleep, and stay informed about the latest developments regarding our well-being.
Insurance companies and pharmaceutical companies do not provide us with our health, but the quality of our air, drinking water, food systems, and housing all affect it, very much..
So let’s think about what we can control and not lose sight of our health-care responsibilities.
Moving, breathing, and finding joy in our bodies are as important as what goes on in the government.
Let’s change the conversation and re-commit to our well-being in these days of stress and political chaos. Let’s remember kindness and morality as we find ways out of this sticky labyrinth of lies and deception.
Check out this article about the Vagus nerve and our nervous system affects all the systems of our body. Yet another reminder of the physiological power of well being. https://www.honeycolony.com/article/vagus-nerve/