Online Somatic Coaching with Janice
These 40-minute Zoom sessions offer a gentle, supportive space to slow down, listen deeply, and reconnect with the wisdom of your body.
Together, we’ll explore your breathing, patterns of tension, and the somatic restrictions that may be limiting your sense of ease, vitality, and resilience. Through compassionate guidance and simple embodied practices, you’ll begin to cultivate greater awareness, soften habitual holding patterns, and discover new possibilities for healing and wholeness.
Whether you’re seeking support during a challenging time, looking to deepen your embodied practice, or simply longing to feel more at home in yourself, these sessions are tailored to meet you where you are.
Contact Janice to schedule at Janice@bodydialogues.com
Whether you’ve worked with me before or are new to Body Dialogue, I would be honored to support you on your journey.
What Janice offered me is just the right path at just the right time. I came to her with pinched nerves in my lower back. Stiffness. Very limited mobility. She helped quickly, as she said, “to get my back talking with my legs again.” I needed help. She offered it in important ways. Gentle ways. Clear ways for a person like me that isn’t very stretchy. This I appreciated. Yet, Janice also went beyond to deeper layers with me. I had a hunch that my challenges were much more than a stiff back. Mine were deeper — issues of breath and heart. Janice is the perfect coach for me to find my way back to the most essential restorations of listening to my body.
~Tenneson Woolf
Teacher, Healer, Helper
I’ve worked with Janice Stieber Rous for at least a decade and have always found it incredibly helpful. Janice has great wisdom and experience with the body and the mind-body connection, and also the ability to adapt her sessions to whatever is going with me at the moment. Her compassion, skill, and appreciation for life are evident in everything she does and make her an extraordinary teacher and coach.
~Joy Wallace Dickinson
Writer and Editor