Janice Stieber-Rous, founder of Body Dialogue, is offering a special pilot program in the beautiful saltwater pool at Center Street this summer.
Drawing on her deep relationship with water and decades of intuitive bodywork, Janice has developed a new modality that invites you to reconnect with your inner flow—through sound, breath, movement, and the gentle mirror of water itself.
These sessions are an opportunity to listen more deeply to your body’s messages, using the supportive environment of water to access a deeper channel of self-understanding and realization.
Each 60-minute session includes:
30 minutes in the water – guided movement and presence work
30 minutes on land – shared reflection and integration
Janice is trained in WATSU (Aquatic Bodywork) 1 and 2 and is weaving elements of Fluid Presence into this evolving signature offering at Center Street.
Four session times available:
Tuesday August 26th: 10am – click here for more information and to register
Tuesday August 26th: 1pm – click here for more information and to register
Wednesday August 27th: 10am – click here for more information and to register
Wednesday August 27th: 1pm – click here for more information and to register
E-Courses to Practice at Your Own Pace
This mini-course gives you practical tools to support well-being in our current, stress-filled world.
Body Dialogue to Nourish the Nervous System includes on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself and your body in a practical way.
Can you picture being able to make decisions for your own well-being because you have faith in your capacity to overcome fear and anxiety? Take a breath. Are you ready to begin?
Can you imagine getting excited about what aging can feel like?
This course, Navigating the Aging Body includes six sections that include on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself in a whole new way. Each section is enhanced with beautiful images from Janice’s paintings and contains reflective questions, nourishing practices, and practical resources to guide you.
Can you imagine having confidence in your ability to confront challenges, so that you can make choices on behalf of your well-being?
Ready to get started?