Continuing the Bodies of Water series, this session focuses on vocalization, toning, sound, and the living voice. We’ll explore the exhale as a pathway into presence, allowing our own voices to become the soundtrack for movement, prayer, and inner listening.
Using the tools of Body Dialogue, we’ll engage in free, improvisational movement guided by:
- Tai chi principles of rooting and rising
- Alexander Technique directions to support expansion, alignment, and ease
- Breathing Coordination as a bridge between sound and movement
Through toning, vibration, and fluid movement, we’ll explore the throat center as a place of expression, resonance, and truth-telling—where prayer, sound, and embodiment meet.
These sessions are stand-alone; no prior experience or participation in previous classes is required.
Come explore fluidity, sound, and vibration, and listen to what moves through your body when you allow yourself to be heard.
E-Courses to Practice at Your Own Pace
This mini-course gives you practical tools to support well-being in our current, stress-filled world.
Body Dialogue to Nourish the Nervous System includes on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself and your body in a practical way.
Can you picture being able to make decisions for your own well-being because you have faith in your capacity to overcome fear and anxiety? Take a breath. Are you ready to begin?
Can you imagine getting excited about what aging can feel like?
This course, Navigating the Aging Body includes six sections that include on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself in a whole new way. Each section is enhanced with beautiful images from Janice’s paintings and contains reflective questions, nourishing practices, and practical resources to guide you.
Can you imagine having confidence in your ability to confront challenges, so that you can make choices on behalf of your well-being?
Ready to get started?