Navigating the Aging Body
Online Series
4 Thursdays: December 12, 19, 26 and January 2, 2024
3 – 4 PM EST
It’s no secret that as we age our body presents us with challenges that feel overwhelming and mystifying. This Navigating the Aging Body four-part class will create a road map to enable you to apply simple tools of Body Dialogue. Together, we will breathe with greater awareness, gently stretch, and reflect on what our body is telling us. Led by Janice Stieber Rous creator of Body Dialogue.
E-Courses to Practice at Your Own Pace
This mini-course gives you practical tools to support well-being in our current, stress-filled world.
Body Dialogue to Nourish the Nervous System includes on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself and your body in a practical way.
Can you picture being able to make decisions for your own well-being because you have faith in your capacity to overcome fear and anxiety? Take a breath. Are you ready to begin?
Can you imagine getting excited about what aging can feel like?
This course, Navigating the Aging Body includes six sections that include on-demand video, engaging audio, links to resources, and an opportunity to engage with yourself in a whole new way. Each section is enhanced with beautiful images from Janice’s paintings and contains reflective questions, nourishing practices, and practical resources to guide you.
Can you imagine having confidence in your ability to confront challenges, so that you can make choices on behalf of your well-being?
Ready to get started?