Response To Taking on Stress

Kristi recognized that she was taking on her clients pain. Even if you are not a massage therapist we ALL take on stress when it is in our field of energy. Kristi went from taking on others pain to having a personal transformation. You my be asking yourself how did this transformation occur?

First, Kirsti became AWARE that she was taking on others neck pain, if you do not know you are doing something you cannot shift it.

Second rather then trying to fix it, there are certain clues that can take our awareness and move it to the next level. For instance are we breathing, are we grounded into our legs on the floor or into our sit bones in the chair.

Third recognize the separation of the client from you, her emotions are not your emotions. Create an invisible shield to contain your energy within yourself.

Lastly this practice is a moment to moment choice, that rather then collapsing into the field of stress we choose to stay in our own central column of support.