Body Dialogue Sessions are now available Remotely
I would never have believed it, but I am now teaching private sessions remotely. For all of the people who have said “I wish I could work with you, but I’m not in Orlando”, I have come up with a way to do Body Dialogue remotely. I’m not going to lie, it’s not the same as having hands on, but it’s still highly effective. Why? Because most of us do not carve out the time we need to attend to ourselves, and particularly to our breathing. How do I know this for sure? Because even I do not do that for myself, and I teach this work! If we make a session for 45 minutes, I can help you create better breathing habits through new information and practice tools to invigorate your life. Listening to your voice and hearing your frustrations is one way I can help resolve some of your breathing issues. More importantly, over the last year, I have developed a more sensitive attunement to the somatic restrictions that arise out of fear and stress. Because this work is so intimate, I am able to respond to some of the hidden factors that create restriction, and have developed some new techniques that free up the musculature that inhibits a deeper breath when under tension. In 45 minutes, we will be on the floor together, going through a protocol that I will design specifically for your needs. That protocol can be recorded so that you can continue to practice on your own when the session is over.
Although breathing issues show up as a result of trauma or emotional imbalance, one develops a literal physiological weakness of the diaphragm and a restriction in the accessory breathing muscles. So repeated practice with Breathing Coordination is necessary in addition to working with the emotional problems.
$95 for 45 minutes. To schedule contact Janice@bodydialogues.com
“I came to Janice in desperate need of help because my health was not doing well and no doctors seemed to truly know how to help. Without even meeting her in person, I felt so comforted and protected. I knew that she was the perfect person for what I needed to help me get through this. She guided me through her breath work. The first day I bursted out into tears because my body had so much to release and finally felt this sense of safety unlike before. From that session I continued to work with her and felt completely relaxed and calm, unlike any other meditation or breath work I have done before! Janice is truly amazing at what she does and I will ALWAYS recommend her to everyone who I feel she could help!”
“I had the great fortune to work with Janice for a breath session last week. Even though we worked over FaceTime, I felt like Janice was in the room with me. I would describe the work as simple but profound. Janice helped me to release the tension throughout my torso, and free up my ribs, shoulders and diaphragms, allowing for deeper fuller breathing. I came away from the session feeling relaxed and energized. I look forward to working with Janice again soon! “
~ Dr. Keren Vishny